How to Overcome Exam Anxiety and Boost Confidence: A Guide for IGCSE and IAL Students
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Examinations are a pivotal part of academic life, often accompanied by stress and anxiety. While a certain level of nervousness is natural, excessive exam anxiety can hinder performance and reduce confidence. Over the years, I have observed that even well-prepared students struggle, not due to a lack of knowledge, but because of the psychological pressure of exams . This article presents practical, research-backed strategies to help students manage anxiety and approach exams with clarity and self-assurance. By implementing structured preparation methods, fostering a positive mindset, and prioritizing well-being, students can significantly enhance their performance. Understanding Exam Anxiety and Its Causes Exam anxiety is a psychological response that manifests as worry, nervousness, and self-doubt. It is commonly triggered by: Fear of failure – Concern over disappointing oneself or others. Lack of preparation – Feeling unprepared due to insufficient study time. Perfec...